Here is a Mobility Routine that will help you with your Warm Up or Cool Downs. A great way to work on you're Joints & Muscles and helps improve the Range Of Motion of the entire body. This Mobility Routine will help you with posture correction and speed up the recovery by helping your key joints, ligaments and muscle move in coordination. Timeline : 00:00 Introduction 00:59 Neck 02:36 Shoulder Rotation 03:03 Elbows 03:45 Wrist 04:12 Side Body Stretch 05:06 Seated Twist 05:56 Downward Dog
06:34 Cobra Pose (Bhujangasana)
07:02 Long Lunge
07:56 Deep Squat (Malasana)
08:10 Squat Variations
09:10 Figure 4 Position
09:35 Glute & Hip Movement