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Power of Cold Showers: Suksham Vyayam Warm-up Routine | Yoga Life Travel

Welcome to our latest video where we delve into the invigorating world of cold showers paired with the ancient practice of Suksham Vyayam warm-up exercises. In this video, we explore the profound benefits of incorporating a gentle warm-up routine before embracing the icy refreshment of a cold shower.



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