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Dharna Practice in 8°C - 9°C Bare Body | Concentration in Yoga | Yoga Life Travel

Here I am practicing Dharna | Concentration of the Mind. Doing this in Cold Temperature helps me to keep my Mind onto my Body and helps in not letting it run out. I keep changing my breath patterns which help me to stay alert and Deep breathing exercises can stimulate the parasympathetic nervous system, leading to vasodilation (widening of blood vessels) in the peripheral circulatory system. Dhāraṇā, which means "concentration" or "focus" in Sanskrit, is one of the eight limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It involves the practice of focusing the mind on a single point, object, or concept without any distraction.

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