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How to do Diaphragmatic Breathing

Diaphragmatic Breathing | Abdominal Breathing | Belly Breathing Learn the technique of diaphragmatic breathing in 3 different positions. 1- Lying Down 2- Seated ( Chair or Floor ) 3- Standing Follow the precaution to safe guard your neck & lower back. Benefits - - Relaxation - Calming the mind - Reducing Blood Pressure & Heart Rate - Pain Management - Anxiety Relief & much more Feel free to save this breathing technique, share it and drop your comments

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