➡️Beginners to work most on – Getting over the Fear of being Upside Down.
➡️Intermediate – Strength, Balance & Alignment ♦️♦️Last 2 Drills are my favorite - works on Strength, Balance & Alignment all together.
➿ Drills ➿
1- Pike Hold - 5 - 10 secs x 3 sets
2- Pike Hold Elevated (Yoga block /Chair/ anything higher than your hand placement) - 5 - 10 secs x 3 sets
3- Pike Push Ups - 5 x 3 sets
4- Wall Walk Up - Handstand - 10-20 secs x 3 sets
5- Wall Tap Handstand – 5-10 Reps x 3 sets
6- Wall Toe Slides – 5 x 3 sets
7- Pike Push Ups Elevated - 5 x 3 sets
➿ Things to work on ➿
1- Fear ( Beginners favourite )
2- Strength
3 - Balance / Alignment.
4- Flexibility ( Not required much for beginners )
➿Tip For Beginners to overcome FEAR➿
Most of the beginners who are starting off with their HANDSTAND journey experience fear of being upside down & that is the only thing stopping them from trying handstands or other inverted movements.
The best way to overcome is to practice in a safe environment and keep working on it & eventually the fear goes away.
Flexibility & Alignment – Always keep in mind but don’t beat yourself for not achieving it. This will come with smart & persistent work.
Drop a comment or DM me if you can do these drills easily (already) and are looking for some more advanced handstand drills. ⚡Train Smart - Train Hard ⚡ ➖〰️➖〰️➖〰️➖〰️
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