How to HANDSTAND - BEGINNERS & INTERMEDIATES | 7 Easy Steps

➡️Beginners to work most on – Getting over the Fear of being Upside Down. ➡️Intermediate – Strength, Balance & Alignment ♦️♦️Last 2 Drills are my favorite - works on Strength, Balance & Alignment all together. ➿ Drills ➿ 1- Pike Hold - 5 - 10 secs x 3 sets 2- Pike Hold Elevated (Yoga block /Chair/ anything higher than your hand placement) - 5 - 10 secs x 3 sets 3- Pike Push Ups - 5 x 3 sets 4- Wall Walk Up - Handstand - 10-20 secs x 3 sets 5- Wall Tap Handstand – 5-10 Reps x 3 sets 6- Wall Toe Slides – 5 x 3 sets 7- Pike Push Ups Elevated - 5 x 3 sets

➿ Things to work on ➿ 1- Fear ( Beginners favourite ) 2- Strength 3 - Balance / Alignment. 4- Flexibility ( Not required much for beginners ) ➿Tip For Beginners to overcome FEAR➿ Most of the beginners who are starting off with their HANDSTAND journey experience fear of being upside down & that is the only thing stopping them from trying handstands or other inverted movements. The best way to overcome is to practice in a safe environment and keep working on it & eventually the fear goes away. Flexibility & Alignment – Always keep in mind but don’t beat yourself for not achieving it. This will come with smart & persistent work. Drop a comment or DM me if you can do these drills easily (already) and are looking for some more advanced handstand drills. ⚡Train Smart - Train Hard ⚡ ➖〰️➖〰️➖〰️➖〰️ Do Like & Subscribe to my Youtube Channel & Follow On – Instagram @pratiushmma


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