This is a 15 Minute Yoga Flow for Beginners or people who are exploring some new Yoga Flows for relaxation and recovery. We begin the...

Here is a Mobility Routine that will help you with your Warm Up or Cool Downs. A great way to work on you're Joints & Muscles and helps...

WHY ARE YOU DOING THIS STRETCH ? These Exercise Provide a great Stretch for - A - Glute max, B - Glute Medius C - Piriformis. 🔺SAVE IT...

Many people asked me about the Hamstring Stretches and the best exercises that one can do to make them flexible. First thing first "Be...

➡️Beginners to work most on – Getting over the Fear of being Upside Down. ➡️Intermediate – Strength, Balance & Alignment ♦️♦️Last 2...

I always try to experiment with my training routine and see how it affects my body. If it works good I try to find a dummy which I have a...