Yoga For Beginners | 15 Minute Yoga Flow At Home
This is a 15 Minute Yoga Flow for Beginners or people who are exploring some new Yoga Flows for relaxation and recovery. We begin the...
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- Apr 11, 2023
- 1 min
10 Minute Full Body Mobility Routine (Follow Along)
Here is a Mobility Routine that will help you with your Warm Up or Cool Downs. A great way to work on you're Joints & Muscles and helps...
- Apr 11, 2023
- 1 min
5 Glute Stretches (Tight Hips)
WHY ARE YOU DOING THIS STRETCH ? These Exercise Provide a great Stretch for - A - Glute max, B - Glute Medius C - Piriformis. 🔺SAVE IT...
- Apr 11, 2023
- 1 min
Yoga for Hamstring Stretches | Flexibility ( 15 Minute Follow Along )
Many people asked me about the Hamstring Stretches and the best exercises that one can do to make them flexible. First thing first "Be...
- Jul 22, 2021
- 2 min
How to HANDSTAND - BEGINNERS & INTERMEDIATES | 7 Easy Steps
➡️Beginners to work most on – Getting over the Fear of being Upside Down. ➡️Intermediate – Strength, Balance & Alignment ♦️♦️Last 2...
- Jul 2, 2021
- 2 min
Body Weight | Functional Training Flow - All Levels
I always try to experiment with my training routine and see how it affects my body. If it works good I try to find a dummy which I have a...
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